BIO 111 Lecture Notes - Lecture 18: Avocado, Dried Fruit, Calcium Carbonate

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Calcium gluconate and calcium lactate are used sometimes (very expensive high end mnt) , but these are the 3 most popular for common supplements. Number one ca supplement these days with d get to why in a bit. Or with other bone minerals tyring to be in natural proportion so absorbed properly if not getting recommendations consider a calcium supplement. General recommendations: take over several meals to aid absorption, do not take with coffee, ul is 2500mg/d higher levels associated with kidney stones. Calcium citrate/malate best absorption rate (35%) only 20% ca, less per pill. Citrate is acidic so can be taken alone between meals or at bedtime not want over 500 b/c will lower absorption and inhibit other minerals from being absorbed. 40% ca per pill carbonate with or just after meals (that are low in binders) doses not to exceed 500mg with meals so that stomach acid and assist with absorption.

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