SPM 101 Lecture Notes - Lecture 9: Gatorade, Microsoft Powerpoint
6 Dec 2017
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Document Summary
To learn about nutrition, professor pauline brought in two students to present a powerpoint to us. The power point discussed the important information regarding nutrition in the human body. The powerpoint briefly discussed all the aspects and factors of nutrition. We also discussed how to properly balance our diets and to revolve around a nutrition-based diet. We concluded class with how we should eat and how we should properly balance our diet. New learning: today, the most important thing that i learned was how to properly balance my diet. The lesson began with a recommended fluid intake. Ideal beverage choices are water and sports drinks such as powerade and gatorade. Then we learned about all the types of food that should be incorporated into our daily meals. Grains, vegetables, fruits, milk, meat and beans are all very important and should be incorporated into our diets.
