FN - Foods & Nutrition FN 30300 Lecture Notes - Lecture 2: Dietary Fiber, Prenatal Vitamins, Gastric Bypass Surgery

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What are the essential nutrients and why do you need them processes. Micronutrients are essential nutrients you need in smaller amounts. Vitamin and minerals are used in chemical reactions in body and maintain body. Some are made by body and many must be obtained by diet. Play a role in bodies processes, e. g. iron carries oxygen, calcium bone development. Essential for transporting nutrients and oxygen, removes waste products, lubricates joints, surrounds organs and maintains body temperature. Essential in energy making process and chemical reactions in the body. The goal is to obtain six basic nutrients through diet vs. supplementation: phytochemical: non-nutritive plant chemicals that have protective or disease preventive. In addition obtaining: properties. e. g. antioxidants, hormonal type, enzymes, etc: fiber portion of plant that is non - digestible, two types: Soluble fiber become gummy in water, slows the passage of food through the digestive system, may reduce blood cholesterol level. e. g. benefiber .

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