NTRI 2000 Lecture 4: Ch. 4 notes

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10 Jan 2019
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9-13-2018: disaccharides, lactose, maltose, and sucrose, digestion of mono- and disaccharides, chemical names end in -ose, glucose, major monosaccharide in the body, dextrose / blood sugar, from the breakdown of starches and disaccharides, we can also make it!! Indigestible fiber: animal form, glycogen, starch, glycogen, and fibers, starch, plant storage form of glucose, packed in granules in plant"s seeds. Increase fiber-rich whole food carbohydrate sources: reduce refined white flour and added sugars, types of fibers, soluble fibers ex: some whole grains, seeds, corn, form gels, not digested, fermented. Improves digestive tract health: promotes healthy body weight, fiber sources: whole foods, fruits, veggies, whole grains, lower heart disease and stroke risk, complex carbohydrates, more than just fiber. 9-13-2018: brown color, subtleties messages manufacturers provide on food products. Preventing type 2 diabetes: maintain healthy body weight, nutritious eating pattern, moderate in calories, low in saturated fat, high in veggies, legumes, fruit, fish, poultry, and whole grains, regular physical activity.

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