HPE-2110 Lecture 15: Lecture 15
20 Feb 2017
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Document Summary
Given the beneficial nature of mild to moderate levels of stress, the goal of stress management is not to eliminate all stress. Rather, stress management techniques are designed to keep stress levels within an optimal range. Engaging in healthy lifestyle behaviors can help to reduce stress and maximize the likelihood of living a long, healthy life. The following stress management techniques have been consistently supported by empirical research: physical activity and exercise, healthy eating, adequate sleep, relaxation, mindfulness and meditation, laughter, self-expression and social support, cognitive restructuring. Considerable evidence has accumulated indicating that regular physical exercise is associated with numerous physical and psychological health benefits. Individuals who exercise regularly are also at a reduced risk for some chronic diseases, such as diabetes and hypertension. Although exercise is, technically, a stressor itself, requiring the body to adapt to the demands of the activity, research suggests that regular physical exercise can help to reduce the body"s reactivity to other stressors.
