HE100 Lecture Notes - Lecture 10: Gastroenteritis, Fibroma, Classical Compound
Document Summary
Manage social interacions, support groups: meaningful relaionships inimacy, social support. Take mental acion: foster posiive self-esteem, challenge the way you think. Eg. worry construcively, focus on posiive, keep perspecive. Behavioural strategies: physical acivity, yoga, relaxaion, healthy eaing and sleep. Key factor in physical and psychosocial health: conservaive of energy, restoraion, stress management. Many do not get an adequate amounts of sleep: common problem among students. Sleep deprivaion: tired, irritable, increase in mood disorders, decrease in concentraion and memory, impaired reasoning and judgement, increase accidents, increase risk of serious illness, and weight gain. Sleep requirements: highly individual, varies across the lifecycle. Adults: 6-9 hours: sleep duraion regulated by circadian rhythms. Tips for adequate sleep: regular sleep schedule, dark, quiet sleep environment, calm aciviies before bedime, healthy eaing, regular exercise, limit cafeine and alcohol. Relaxaion techniques: meditaion, message and going to your happy place .
