KP181 Lecture Notes - Lecture 12: Goal Setting, Reinforcement
3 Mar 2016
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Lecture 12 - coaching in sport & intro to chapter 7. Belief of a coach that they can perform various coaching duties . These include beliefs about: game strategy, motivation, technique, character development. Note role of: previous experiences, success, athlete skill, support of coach. Your physical abilities remain relatively stable from day to day. Entails the structured and consistent practice of skills . The main goal of pst is to enhance sport and/or exercise performance. Education phase: the why phase, athletes learn the value and performance impact of mental skills. Acquisition phase: the how phase, athletes learn different mental skills and how to employ them, where you might learn the different skills and how to make them work for you. Practice phase: the try it phase, take the skills, apply them to the exercise setting/sport/activity, apply and use mental skills in sport practice and competition.
