Kinesiology 3474A/B Lecture Notes - Lecture 1: Jargon, Knowledge Base, Lutz Jump

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 3474A/B
• Professor: Craig Hall

Document Summary

When coaches and athlete talk about the mental side of sport, they often make comments like, (cid:862)(cid:449)e (cid:374)eed to ha(cid:448)e ou(cid:396) heads i(cid:374) the ga(cid:373)e(cid:863) a(cid:374)d (cid:862)he tighte(cid:374)ed up u(cid:374)de(cid:396) p(cid:396)essu(cid:396)e(cid:863). In an indirect way, these clich s are acknowledging that psychological preparation is an important part of success. Having the right mind set can be helpful in recreational sports, ex, performing arts, and even our everyday work and personal lives. Usi(cid:374)g the ja(cid:396)go(cid:374) of spo(cid:396)t a(cid:374)d e(cid:454) ps(cid:455)(cid:272)h, (cid:449)he(cid:374) (cid:449)e talk a(cid:271)out the (cid:862)(cid:373)e(cid:374)tal side(cid:863) of pe(cid:396)fo(cid:396)(cid:373)a(cid:374)(cid:272)e, we are referring to psychological skills. Psychological skills are defined as psychological qualities or attributes that need to be acquired and/or developed to help an individual achieve desired personal or performance outcomes. Just like physical skills, some people seem to have more inherent psychological skills than others. Luckily, these skills can be learned, and dedicated practice can yield measurable benefits for performance and personal achievement.