KP100 Lecture Notes - Lecture 1: Muscle Tone, Motor Skill, Kick 2
18 Dec 2015
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Any boy movement by skeletal muscles results in an increase over result energy expand. E. g. sports, exercise, leisure activity, active living. 5-11 year olds need 60 min of exercise per day. 18-64 need 150 min a week of moderate and vagrant activity. 12-17 no more than 2 hours of siting around. 15% adults are attending 150 min of pe. 7% of youth are getting 60 minutes of pe. What people say: no time, cost, illness, disabilities, tired, interest, motivation. Physical literacy: variety of activities, being able to move, should be physically literate across the life span. Jo is still not physically literate- nothing after basketball because she didn"t play anything else. As appropriate to each individual"s endowment, physical literacy can be described as the motivation, confidence, physical competence, knowledge an understanding to maintain physical activity throughout the life course. Ability to read the situation, read the situation and anticipate what would happen next.
