Kinesiology 4585 Lecture Notes - Lecture 5: Anatomical Terms Of Motion, Tuberosity Of The Tibia, Tennis Elbow

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 4585
• Professor: Dave Humphreys

Document Summary

Repeat these strips until you reach top of prewrap. The first tape job that should be used is a low dye arch tape. )f this isn"t enough, or doesn"t help the pain, a shin split taping on the leg is best. (cid:883). Cut a piece of foam, about (cid:883)" thick and (cid:886)" wide (cid:886). Layer (cid:883) (cid:523)trainer"s tape(cid:524): start at medial malleolus and pull lateral tightly on a (cid:887). Layer (cid:884) (cid:523)trainer"s tape(cid:524): start at lateral malleolus and repeat going the opposite direction, don"t pull as tightly (cid:888). Layer (cid:885) (cid:523)trainer"s tape(cid:524): repeat layer (cid:883: place foam on the medial aspect of the tibia starting at medial malleolus. Holds tib. post closer to the attachment so there is less pull on the tibial attachment. ** similar to tennis elbow braces holding muscles closer to lateral epicondyle: apply prewrap, apply powerflex tape around the entire calf starting at the malleoli to hold it together.