Kinesiology 2230A/B Lecture Notes - Lecture 32: Strength Training, Hypertrophy, Leg Press
7 Apr 2018
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As people got more fit, volume and intensities increase which can lead to vo2 maxes increasing for a longer period of time. Cross sectional area of st fibers increases at the beginning. Enhanced oxidative fibers increase when you"re fatiguing in 2-3 minutes. Krebs cycle enzymes continue to increase of a 2 year period. Detraining is essentially a mirror image of training ( if you train for 3 months and then are inactive for 3 months you"ll be back to square one) Reducing frequency doesn"t have a large effect, but changing duration or intensity it will change your results greatly. Intensity is going to have the biggest change as far as performance declining. Intensity is going to have the biggest change as far as performance declining over time. Weight effective in overloading the muscle- increasing strength (contractile tension) (3-8 repetitions) The amount of a lactate you produce is reflecting your anaerobic glycolysis capacity.
