Kinesiology 2230A/B Lecture Notes - Golgi Tendon Organ, Carnitine, Synchronous Motor
4 Apr 2014
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High jump need high type two fibres (fast twitch: must be strong but light as well. Adaptive to control ratio (training vs. no training) Cross sectional area of st fibres: even if you are untrained you will see an increase in fibre size, but it is relatively limited 6 months builds enough strength for the activity and adaptation will stop. Max vo2: large increase in first year slower increase 2nd year. Capillaries: dormant capillaries will open up and more will be formed. Oxidative fibres: must be doing higher intensity training, large increase in first year. With no training over 6 months, everything will come back down to baseline. To quantify the rate, it is a mirror image of the time you spent training. The longer you have been doing the sport, the longer it takes for you to detrain. Trained 6 times a week, 3 days 5x5 minutes, 3 days 3x40 minutes (max heart rate was achieved)
