Kinesiology 2230A/B Lecture Notes - Lecture 8: Citric Acid Cycle, Triglyceride, Glycogen
2 Mar 2018
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Document Summary
The shakes in short track are a little shorter because they have to turn tight corners. In the 500m speed skating for males about 70% of the activity is done anaerobically. Therefor you have to train for both aerobically and anaerobically. When looking at women it is slightly longer so there is a little bit more aerobic required. Longer duration of exercise 10-15 and longer of moderate exercise you will get much more energy from fatty acids as apposed to carbs. You require some glucose or glycogen to continue to burn fatty acids. The more glucose you have the more you can maintain the use of fatty acids. During bata oxidation you get a lot of energy compared to glycolysis. You then go through the krebs cycle with the acyl coa and get more products to create more atp. From one triglyceride you can get a lot more energy. Measure the energy produced precisely you need a calorimeter.
