Kinesiology 2230A/B Lecture Notes - Lecture 4: Peripheral Artery Disease, High Intensity Training, Lean Body Mass
9 Dec 2016
School
Department
Course
Professor
Document Summary
Muscle adaptations: strength-training induced changes are movement, speed and load speci c, test in same movement - see improvement after a few months of training. Test in a different modality the transfer of strength isn"t as high (from a. 60 to 25% increase from one activity to the other) If you are training for a speci c sport you have to make sure the movements you are training match the movements of your sport or activity. Slow training - when tested in slow moments there was a 35% increase: when they tested them at a fast movement there is not much change to a faster motion, even though their slow movement strength increased. Fast training - group that trained fast was tested at a slow and fast. 1 e s a e r c n t h g n e r t i.
