Kinesiology 2000A/B Lecture Notes - Lecture 1: Physical Fitness, Environmental Health, Attention Deficit Hyperactivity Disorder

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2000A/B
• Professor: Stephanie Paplinkskie

Document Summary

Define wellness and identify where you are on the wellness continuum. Describe the dimensions of wellness and how they are interconnected. Explain the benefits of wellness for individuals and for society as a whole. Determine your stage in the behaviour change process for one or more behaviours. Demonstrate skills at using the smart goal setting guidelines by creating a goal for changing one wellness behaviour. Develop a behaviour change contract with strategist you will plan, implement, and maintain your behaviour changes, including the resources and supports that will ensure your success. Used broadly to include everything from environmental health to the health of populations. Historically, has referred to the absence of disease. Achieving the highest level of health possible in each of the several dimensions. The ability to perform moderate to vigorous levels of physical activity without undue fatigue. Physical fitness is a component of health and wellness. Striving for improvement in all six wellness dimensions is a lifelong process.