Kinesiology 2000A/B Lecture Notes - Lecture 11: Triceps Brachii Muscle, Motivational Interviewing, Vo2 Max

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Characteristics trained will be the characteristics which show gains/adaptations. Some overlap, but some unique (cid:1037) do both! Full body bunch of different muscle groups. Next day use a bunch of muscle groups but in a different way. 2-3d/week novice lifters (full body) (cid:1035) 2d/week/muscle. Rep: repetition, one complete movement from start to finish of an exercise. Set: the number of times an individual completes the prescribed # of repetitions. Usually based off % of max. heart rate. Resistance training: single static contrition strength and power (cid:1037) lower rep higher weight(<5) hypertrophy (6-12, 8-12) (cid:1037) in the middle endurance (12

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