PSY100Y5 Lecture Notes - Lecture 6: Delta Wave, Jet Lag, Melatonin

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16 Oct 2018
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(cid:862) o(cid:373)(cid:374)ilo(cid:395)u(cid:455)(cid:863) (cid:396)efe(cid:396)s to te(cid:374)de(cid:374)(cid:272)(cid:455) of talki(cid:374)g (cid:449)hile sleepi(cid:374)g. Lack of sleep is threating to health. Lack of sleeps leads to psychological and physical disorders. If (cid:449)e do(cid:374)(cid:859)t get e(cid:374)ough sleep , (cid:449)e (cid:449)ould(cid:374)(cid:859)t feel e(cid:374)e(cid:396)gised the (cid:374)e(cid:454)t da(cid:455) a(cid:374)d (cid:449)o(cid:374)t (cid:271)e a(cid:271)le to work properly. (cid:862)na(cid:396)(cid:272)oleps(cid:455)(cid:863) is a se(cid:396)ious sleep diso(cid:396)de(cid:396) i(cid:374) (cid:449)hi(cid:272)h suffe(cid:396)e(cid:396)s ha(cid:448)e a(cid:374) u(cid:374)(cid:272)o(cid:374)t(cid:396)ola(cid:271)le sleep routine. Our brain is inactive during sleep but consciousness is more than just being awake. (cid:862)co(cid:374)s(cid:272)ious(cid:374)ess(cid:863) is a(cid:449)a(cid:396)e(cid:374)ess of (cid:449)hat is happe(cid:374)i(cid:374)g (cid:449)ithi(cid:374) us a(cid:374)d a(cid:396)ou(cid:374)d us. When people are having thoughts which are not related to the work they are doing or task they are performing at the moment is k(cid:374)o(cid:449)(cid:374) as (cid:862)(cid:373)i(cid:374)d (cid:449)a(cid:374)de(cid:396)i(cid:374)g(cid:863) Mind wandering could be both intentional and unintentional. A(cid:272)(cid:272)o(cid:396)di(cid:374)g to (cid:858)f(cid:396)eud(cid:859) the (cid:449)a(cid:455) a pe(cid:396)so(cid:374) (cid:271)eha(cid:448)es o(cid:396) feels is due to his u(cid:374)(cid:272)o(cid:374)s(cid:272)ious (cid:374)eeds, wishes and conflicts that are well underneath the conscious mind.

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