PSYC 328 Lecture Notes - Lecture 7: Transtheoretical Model, Weight Loss, Adipose Tissue
6 Apr 2018
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Document Summary
Intensive weight loss programs lead to clinical weight loss so these programs can be charged to medicare in the u. s- moderate proof. Exercising- transtheoretical model of change as a practice. When it comes to exercising- increase information on predicting predictors of exercise and continuation. Who will start trying to change through the cognitive models- really good. This possibility of being thrown back into an earlier stage if a trouble arises. Look at the kinds of interventions can help maintenance of exercise. They were targeted to the stages of change. They help people identify where they are in this model and then they are being fed given help and assistance according to where they"re at. Prochaska has identified 2 different processes of change that help with that. If i want to do a good behaviour like sleep more-occupies me emotionally i want to do this, cognitively, and behaviourally.
