CRCJ 1000 Lecture 1: Week 1
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Cost" of tardiness
Under the decimal system of computing time work at ABC Company, office workers who are tardy are "docked" according to the schedule below:
The regular hours of work, Monday through Friday, are from 7:30 to 11:30am and from 12:30 to 4:30pm. During one week, James Johnson, who earns $12.95 an hour, reports in and checks out as shown below. Employees are not paid for ringing in a few minutes before 7:30 and 12:30 nor for ringing out a few minutes after 11:30 and 4:30.
Refer to the partial time card and compute: a) The hours worked each day: b) The total hours worked: c) The gross earnings for the week: |
please TYPE and fill the calories, carbohydrate, protein, and fat parts ( approximately) of the table;
There is no need to be 100% precise just do your best, and estimate, if you don't have exact numbers & answer the below question:
Time | Qty | Food/Beverage Description | Calories | Hunger 1-10 | Mood 1-10 | Carbohydrate gram | Protein gram | Fat gram | ||||
5:30 | 1glass | water | 6 | 5 | ||||||||
7:30 AM | 1 glass | Smoothi/Milk,banana | 8 | 9 | ||||||||
8:30AM | 1 glass | water | 3.0 | 6 | ||||||||
9:30 AM | 2 | dates | 6.0 | 8.0 | ||||||||
11:00 AM | 1 glass | water | 4 | 6.0 | ||||||||
12:30 PM | 2 | Two pieces pizza | 1 | 9.0 | ||||||||
1:30 PM | 1 cup | hot black tea | 4 | 6.0 | ||||||||
4:30 PM | 1 small | Bowl vegetables | 2 | 9.0 | ||||||||
7:15 PM | 1 glass | water | 6.0 | 8.0 | ||||||||
8:30 PM | 1 plate | Half rice/ half steam chicken | 9.5 | 10.0 | ||||||||
9:15 | I glass | water | 3 | 7 | ||||||||
9:42 | I cup | Hot green tea | 4 | 8 |
only one hour walking as anexcercise
Question: Are you meeting you Acceptable Macro Nutrtient Ranges on Day . If not which macronutrient is out of range and why? | |||||
Yes/No Marcronutrient Ranges Met | Which Macronutreint was out of range? | Why do you think the Macronutrient was out of range? | |||
DAY 1 | |||||