FOOD SCI 120 Study Guide - Quiz Guide: Catechin, Foodborne Illness, Skin Allergy Test
Document Summary
Consuming 3500 too many calories, gain 1 pound. High quality/complete proteins: proteins that supply all essential amino acids in proportions needed by the body, animal protein like red meats, poultry, fish, eggs, milk and milk products, exception=gelatin. Low quality/incomplete proteins: proteins that lack the adequate amounts of 1 or more essential amino acids, plant proteins like fruits, veggies, grains, exception= soy protein. Hfcs provides sweetness, enhances browning of baked goods & gives a soft, chewy texture to baked goods. Be able to categorize carbohydrate terms on a food label as digestible or indigestible carbohydrate. Artificial sweeteners: saccharine (sweet n low, acesulfame k, aspartame (equal, nutrasweet, sucralose (splenda, mannitol, sorbitol, xylitol. Natural sweeteners: monosaccharide (glucose, fructose, galactose, disaccharides (sucrose, lactose, maltose) Digestible carbohydrate: simple sugars, starch (amylose, amylopectin, wheat, rice, corn, oats, potatoes, yams, casava. Indigestible carbohydrate: fiber (pectin, gums, cellulose), legumes(resistant starch, fruits, veggies, some legumes, whole grains, cellulose, hemicellulose, pectins, gums.
