HHP 2200 Study Guide - Midterm Guide: Activity Tracker, Transtheoretical Model, Notecards

• School: University of Iowa
• Department: Health and Human Physiology
• Course: HHP 2200
• Professor: Alison Phillips

Document Summary

Final exam: wednesday, december 13 from 3:00 - 5:00 pm. Format: 50 multiple choice questions = 100 points. * the final exam is comprehensive but the majority (~60-70%) will focus on the material discussed since. You should be familiar with big picture content (pa guidelines, physiological changes due to pa, health benefits, risk factors, aspects of fitness, social ecological model, correlates & mediators) covered throughout the course. The pa log assignment was due since the third exam so you should be familiar with aspects of this assignment including goal setting, effective use of an activity tracker, and predisposing, enabling, & reinforcing variables. Key concepts since exam 3: the community guide recommendations, physical activity mediators (readiness, processes of change, self-efficacy, decisional balance, enjoyment, outcome expectations, Social support, plus environmental supports: transtheoretical model & constructs (stage of change, processes of change, decisional balance, self-efficacy, self-determination theory, social support & social environmental influences, physical environmental influences & policy, motivational interviewing.