[NTDT310] - Final Exam Guide - Comprehensive Notes fot the exam (112 pages long!)

• School: University of Delaware
• Department: Nutrition and Dietetics
• Course: NTDT310
• Professor: Mary Ann Eastep

Document Summary

Fat free mass: protein and water, lean body mass/lean muscle mass, technically includes essential fat. Measures electric current that flows through the ffm: anthropometry. Blood nutrient levels influence receptors in the hypothalamus. Refusal to maintain body weight over a minimal normal weight for age and height perceived cycles underweight. Chronic low self-esteem population, 2% in college students suicide risk. Therapy: hospitalization and intensive psychiatric treatment: bulimia nervosa. Less body fat less estrogen increased bone loss: 2 lb/week max 1 lb/week more realistic. May help motivate individuals to a more physically active. What parts of the body does weight loss occur lifestyle: body weight losses via dieting. 3:1-4:1 carb/protein ration may increase insulin secretion: creatine monohydrate. Incorporate multiple sets of light loads (30-60% 1rm) at a fast contraction velocity: local muscular endurance. 15 or more repetitions at 40-60% of 1rm: health-related benefits.