[NTDT310] - Midterm Exam Guide - Comprehensive Notes for the exam (112 pages long!)

• School: University of Delaware
• Department: Nutrition and Dietetics
• Course: NTDT310
• Professor: Mary Ann Eastep

Document Summary

Should be 70/30 plants/animals, but it"s the opposite: choose a diet adequate in calcium and iron, practice food safety, including proper food preservation and preparation, consider the benefits and risks of food additives and dietary. Stored in muscle 30,000 body cals (cid:523)but don"t want to use this for energy) cals: protein. Fat free mass: protein and water, lean body mass/lean muscle mass, technically includes essential fat. Measures electric current that flows through the ffm: anthropometry. Blood nutrient levels influence receptors in the hypothalamus. Refusal to maintain body weight over a minimal normal weight for age and height perceived cycles underweight. Chronic low self-esteem population, 2% in college students suicide risk. Therapy: hospitalization and intensive psychiatric treatment: bulimia nervosa. Less body fat less estrogen increased bone loss: 2 lb/week max 1 lb/week more realistic. May help motivate individuals to a more physically active. What parts of the body does weight loss occur lifestyle: body weight losses via dieting.