KINE 360 Study Guide - Final Guide: Olympic Weightlifting, Bungee Cord
25 Aug 2019
School
Department
Course
Professor
Document Summary
Fall 2017 kine 360: speed and agility training. Analyze the abilities and skills needed to perform specific movement tasks. Effectively monitor the development of sprint, change-of-direction, and agility abilities. Apply sound means and methods for developing speed, change of direction, and agility. Design and implement training programs to maximize athletic performance. Slide 3: teaching athletes how to run properly is critical to success! Terms to know (slides 5, 6: speed , change of direction , agility . Speed requires the ability to ___________________ and reach _____________________ Agility requires the use of ____________________________ in combination with the ability to. _______________________ and then __________________ in an intended direction. During most athletic tasks force is applied for ______________ seconds. Train the rate of force production (rfp) not mf. Table 19. 2: aspects of agility tested or trained in various drills and tests. Cod, metabolic demands, and perceptual ability vary by sport and also by sport-position.
