KINE 320 Study Guide - Final Guide: Body Water, Fluid Balance, Overconsumption
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25 Aug 2019
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Chapter 7: water and electrolytes: terminology: euhydration- a condition where the body must have an adequate volume of water to meet physiological demands. Heavy sweating can cause a large loss of plasma volume due to water loss, resulting in an increased concentration of sodium in the plasma. 1 l of water lost: replenishment: water and sodium. During exercise: goals are to replace fluid lost and maintain fluid balance if possible . Replacing sodium if losses are large or rapid. Practical issues (cool fluids are typically better tolerated, small amounts are typically better tolerated, and account for and adjust to the stress of competition: terminology: hypovolemia-loss of blood volume. 25 to 35 ml water/kg body weight (potential adverse effects include: temporary weight gain, and gastrointestinal upset: application: concerns at specific temperatures & humidities. Decreased thermal sensation, thirst, and rating of perceived exertion: issn position stand: energy drinks. Thiamin b1, riboflavin b2, niacin b3, vitamin b6,