KINE 3000 Study Guide - Midterm Guide: Bone Density, Biopsychosocial Model, Transtheoretical Model

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 3000
• Professor: Jessica Fraser- Thomas

Document Summary

Successful aging: moderate levels of pa can optimize bio-psychosocial health in late life, being active can attenuate physical and psychosocial age related declines. Benefits of pa: physiological increase cv function, muscle mass, bone density, sleep quality, strength, balance, and flexibility, social enhanced social network/support, psychological increase cognitive function, positive affect, self-efficacy. Barriers to pa: health issues (subjective/objective, lazy/fatigue, busy, fear, environment, lack of knowledge/medical advice, low self-efficacy. Inactivity arthritis restricted abilities/independence decrease self-efficacy, satisfaction, positive affect social isolation, decrease work productivity, increase mood disorders increase perceptions of pain: continuous spectrum, stereotype embodiment theory (levy, 2000) exposure to ageism internalize stereotypes dis-identification health/performance consequences. Identity process theory (piaget) identity experience i) identity accommodation ii) identity balance iii) identity assimilation. Activating stereotypes: explicit priming obvious message. Facilitators of pa: for any age, enjoyment and self-efficacy are the strongest determinants of pa participation and maintenance. Motivation: reason why you do the things the way you do.