KINE 3000 Study Guide - Midterm Guide: Transtheoretical Model, Decisional Balance Sheet, Former State Routes In Pennsylvania

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 3000
• Professor: Rebecca Bassett- Gunter

Document Summary

The reason why you do things the way you do. Whether an individual maintain intensity of effort over time. A trait is relatively stable and internal to the person. Motivation is not stable, therefore, it is not a trait. What are the five stage of the transtheoretical model: pre-contemplation: not even thinking of engaging in the behaviour in the next 6 months. Intention stage: contemplation: thinking about engaging in the behaviour in the next 6 months. Between the intention and behaviour stage: action: engaged in the behaviour for less than 6 months. Behaviour stage: maintenance: engaged in the behaviour for longer than 6 months. What are the factors influencing stage progression: self-efficacy, decisional balance, process of change. Cognitive strategies in earlier stages, and behavioural strategies in later stages. How can the stages of the transtheoretical model be applied to pa interventions: pre-contemplation. Challenge individuals to see benefits of pa: preparation. Help individuals organize a pa plan: action.