NUTR 120- Final Exam Guide - Comprehensive Notes for the exam ( 167 pages long!)
Document Summary
1: which of the following is an organic compound? (pg. 6: calcium, water, vitamin c (needs hydrogens and carbons, salt, which of the following diseases is not closely linked to dietary factors? (pg. 5: pneumonia, stroke, heart disease, cancer, which of the following foods is the most nutrient dense" (pg. 13: potato, onion, corn, broccoli (most nutrients per calorie) Food guide servings not a portion, but dependent on the food guide recommendations; see pg. Recommends that having fruits and vegetables are more important than having strictly juice to reach your serving quotas; lose some fibre which increases the sugar content in fruit juices. 54, 57 (good reviews of the food guide) Mediterranean diet pyramid developed in the 60"s due to the high life expectancy and low chronic diseases in areas such as crete, greece and southern italy. Stresses creating and enjoying meals with others; physical activity at its base. Diet rich in plant-based products (fruits, vegetables, grains, etc. )
