NUTR 1010 Study Guide - Final Guide: Vitamin, Vitamin A Deficiency, Hypercalcaemia

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We talk about vitamins being either water soluble or fat soluble. Water soluble: b vitamins, vitamin c, some absorption in stomach, transported into intestinal cells using facilitated diffusion or active transport, transported in the body bound to blood proteins, not stored in the body. Often stored in the body, could be dangerous! How much of the vitamin remaining in the food depends on the vitamin, what has happened to the food between cooking and table. All involved with enzyme activity: burning cho, fat and/or protein, they act as co-enzymes for energy metabolism. Flour, white flour, enriched flour or enriched white flour is enriched with: Fortification: process of adding nutrients to foods generally not found in the food (eg. adding calcium to orange juice) Enrichment: adding nutrients back to foods that have lost nutrients due to processing (eg. adding b vitamins to white rice) Health canada regulates which foods must be fortified and which nutrients should be added.

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