KNES 375 Midterm: KNES 375 Midterm Review
14 Feb 2019
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Document Summary
Dudley sargeant: developed strength and conditioning (supine push-up and curl up) Edwards hitchcock jr: known for being the first pe teacher. Also known for bringing active testing protocols for pe/ also brought cardiorespiratory fitness. Health who stated that health was not merely the absence of diseases; it is a state of complete physical, mental, and social well-being. After chronic disease started popping up, started having a more holistic approach to health. Wellness putting the responsibility of health into the hands of individuals. What people take it on to be and what are the steps they are taking towards health. It is the individual effort towards holistic health. Respiratory fitness (aerobic capacity) decreases 10% per decade it is 0. 5 ml/kg/min, and strength declines by about 30% between the ages of 30 and 70 (we can slow this decline down through pa but a decline will occur) The most important factors in the maintenance of health and qol.
