BPK 110 Study Guide - Final Guide: Synovial Fluid, Hypernatremia, Vitamin K

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Chapter 6 in depth vitamins and minerals: micronutrients with macro powers. Fluids provide water essential for our survival and helps regulate body functions. Macronutrients carbohydrates, proteins, and fats provide energy. Micronutrients vitamins and minerals assist in body functions (energy metabolism and formation and maintenance of healthy cells and tissues) Vitamins are carbon-containing compounds that regulate a wide range of body processes o o o o o o o o o. 13 are recognized as essential humans can only synthesize small amounts of vitamins d and k. Vitamins a, d, e, and k are fat-soluble vitamins found in fatty portions of food and are absorbed along with dietary fat. Overconsumption of vitamin supplements is the most common cause of toxicity. Vitamin c and b-complex vitamins (thiamin, riboflavin, niacin, vitamin b6, vitamin b12, folate, pantothenic acid, and biotin) are water- soluble vitamins found in whole grains, fruits, vegetables, meats, and dairy products.

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