PHED-1006EL Study Guide - Comprehensive Final Exam Guide - Amplitude Modulation, Heredity, Muscle
20 Nov 2018
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: nutrition, sleep, stress management, absence of disease, chronic illness. What do you do for physical activity: exercise, eat well, do stuff during the day. : happier, feel better about yourself, mental wellbeing, sleep better, confidence, self-worth, more energy (physical. &mental), increases motivation, get more things done, ability to see progress. : risk of injury, fatigue, overdoing yourself, burnout, pressure to do well, being held up to a certain standard, time, gym imitation, What gets in the way of being active. Aids you as you apply principles and guidelines that help you adopt positive lifestyles. H: health people who believe in the benefits of healthy lifestyles are more likely to engage in healthy behaviours. E: everyone anyone can change behaviour or lifestyle, physical activity is not just for athletes. L: lifetime young people feel immortal because harmful effects of unhealthy lifestyle are not immediate, as we age unhealthy lifestyles have cumulative negative effects.
