Glute bridge - answer the questions below

1. Clearly explain in words, HOW to complete the exercise. Break it down into Preparation, Execution and Follow Through phases.  Must be written in steps

 

Must write 150 words or more

Create a week-long sleep log in your notebook or journal that includes the date, bedtime, the time you fell asleep, the time you woke up, and observations. After you have completed your week-long log, answer the questions below:

1. On average, how much do you tend to sleep each night? Is it close to the amount of time recommended?

2. Are your sleep patterns consistent?

3. How different are your sleep habits on weekends?

4. Do you think any of your behaviors and emotions may be related to the amount of sleep you get?

5. What are some ways you can improve your sleep habits and get adequate sleep on a regular basis?

Must write 150 words or more

Create a week-long sleep log in your notebook or journal that includes the date, bedtime, the time you fell asleep, the time you woke up, and observations. After you have completed your week-long log, answer the questions below:

1. On average, how much do you tend to sleep each night? Is it close to the amount of time recommended?

2. Are your sleep patterns consistent?

3. How different are your sleep habits on weekends?

4. Do you think any of your behaviors and emotions may be related to the amount of sleep you get?

5. What are some ways you can improve your sleep habits and get adequate sleep on a regular basis?

Create a week-long sleep log in your notebook or journal that includes the date, bedtime, the time you fell asleep, the time you woke up, and observations.

After you have completed your week-long log answer the questions below:

1. On average, how much do you tend to sleep each night? Is it close to the amount of time recommended?

2. Are your sleep patterns consistent?

3. How different are your sleep habits on weekends?

4. Do you think any of your behaviors and emotions may be related to the amount of sleep you gel?

5. What are some ways you can improve your sleep habits and gel adequate sleep on a regular basis?

Write at least 150 words