Kinesiology 2000A/B Lecture Notes - Lecture 4: Hyperglycemia, Diabetes Uk, Insulin Resistance
17 Dec 2020
School
Department
Course
Professor
• Medicine – the science or practice of the diagnosis, treatment, and
prevention of disease
• Exercise is Medicine:
• Global initiative by ACSM
• Encourages family doctors to include PA when designing
treatment plans
• When people get a prescription from their doctor for exercise, they tend to
actually do it
• Reduce sedentary behavior
• How can we limit screen time:
• Turn of social media notifications
• Read real books instead of pdfs
• FITT principle: frequency, intensity, time, type
• Trying to prescribe exercises that they have done in the past is helpful
• If exercise was a drug, it would one of the most effective safe ways to prevent
and treat many chronic diseases
"SECONDARY PREVENTION"
• Make sure you know the definition of primary and secondary prevention
• Secondary prevention: slowing down or stopping disease progression
• Primary prevention: preventing disease onset
• This women has COPD
• Exercise side effects for the most part are positive
• Exercise can replace some drugs and some of the negative side effects
associated with them
Document Summary
If exercise was a drug, it would one of the most effective safe ways to prevent and treat many chronic diseases. Canmat guideline change: for the first time, they said that we can use exercise as a monotherapy for mild and moderate depression. It is recommended that exercise is prescribed to reduce symptoms before anything else: recommended as an adjunct therapy for people with severe depression, arrow should be pointing at 41, 60-80% of canadians suffer from lower back pain. Myth buster #2: weight lifting is only for people who want to bulk up. Testosterone is primarily responsible for building muscle mass and women have 15- No context in this slide (above nor below: take homes: 30s, 3min, 6min, video: diabetes in the body | diabetes uk. Insulin is the key that lets glucose into your cells. Diabetes: a group of metabolic conditions characterized by high blood sugar as a result of defects in poor insulin secretion or insulin resistance.
