CHEM 181 Lecture Notes - Lecture 1: Gluten-Free Diet, Paleolithic Diet, Maple Syrup

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The toxicity of a compound is not determined by the complexity of its name ( food babe), the only way to know, is by testing it or by evaluating its smelling. (promoting food by terminology. Chemical free product is not a good deal (the only things that contains no chemical is a vacuum) William davis (cardiologist): buns contain gluten and gluten comes straight from hell (avoid it) Don"t drink milk (human only animal that continues to drink milk), it is not bad but it is not necessary, you can have sufficient calcium intake without dairy (70% have lower osteoporosis without milk) Don"t heat up vegetable oil because it can become toxic. Stay away from soy because it contains estrogenic compounds. Meat and sugar is evil but don"t replace sugar with artificial sugar (kill you) If you do detox yourself to clean out inside crockery because the body has an innate ability to remove toxin using the liver and the kidney.