EXSS3050 Lecture Notes - Lecture 8: Angina Pectoris, Glycogen, Angioplasty
22 Aug 2018
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2: 150min/week mod-vig exercise, more exercise = more risk reduction, best to have multiple sessions over the week instead of just one session. Lifestyle modification for cvd risk reduction: htn effects: 2-4mmhg consumption per day in men and <1 drink in women or lighter/weight people. 24. 9) fruit, nuts, veggies, low fat dairy w/ reduced content of dietary cholesterol as well as saturated/ total fat. <100mmol/day: stress & anxiety are also risks, but can be changed with lifestyle modification, dash diet is good to reduce htn. Cardiac rehabilitation: core components, medical assessment, nutrition counseling, rf management (lipid, dm, weight, smoking, psychosocial management, activity counseling and exercise training. Pa & cvd: lecture 7a: phases, phase i. Cv risk of exercise in cardiac rehabilitation programs: cardiac arrest, non-fatal mi, death. Integral component of the rehab process: establishment of appropriate specific safety precautions, guide training intensity, target exercise training heart rates, initial levels of exercise training work rates, risk stratification.
