EXSS3049 Lecture Notes - Lecture 8: Wicket-Keeper, Health Promotion, Transtheoretical Model
22 Aug 2018
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If i do physical activity, it will benef it me in the long-term. I am worried about the consequences of being more physically active (eg injury, illness, complications) The people closest to me participate in regular physical activity. I want to be like the people closest to me when it comes to physical activity. I believe i have the skills and resources i need to be more physically active. I believe i would be able to overcome barriers to physical activity (eg, when busy, raining, on holidays) 7: aim for interventions based on thoughts/feelings towards pa and friends/family thoughts or feelings towards pa, need framework to explore self-efficacy & barriers/facilitators through perceived behavioural control (pbc) Pre-contemplation not intending to begin exercise in next 6 m. o. Intending to begin exercising in next 6 m. o. Intend to regularly exercise in next 30 days. Have been exercising for less than 6 m. o. Gathering info about physical activity (learning the pros/ cons)
