EHS 150 Chapter Notes - Chapter 1: Environmental Impact Assessment, Biotin, Overnutrition
2 Mar 2018
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Document Summary
Health problem associated w/high dietary fat intake is. Person genetically at risk for heart disease could delay the onset of this disease by. Getting regular exercise, avoiding obesity, eating a healthy diet. Depleted nutrient stores, slowdown in metabolic processes, few symptoms in the early stage. Many signs and symptoms of nutrient deficiency disease are not very specific, many signs and symptoms of nutrient deficiency disease take a long time to occur, it is hard to link many signs and symptoms to dietary intake. Saturated fats raise blood cholesterol, saturated fats tend to be solid at room temperature, many animal fats are rich in saturated fats, saturated fats provide 9 kilocalories per gram. 6 classes of nutrients: carbs, lipids, vitamins, oils, proteins, water. Nutrients: substances essential for health body cannot make or makes in quantities too small to support health. Chromium, copper, fluoride, iodide, iron, manganese, molybdenum, selenium, zinc. Glucose major source energy in most cells.
