NFSC 100 Chapter Notes - Chapter 2: Nutrient, Brown Sugar, Free Good
20 Sep 2016
School
Department
Course
Professor
Document Summary
Sets of standards against which people"s nutrient and energy intakes can be measured. Used to offer advice on how much to consume. Dri committee has set values for all of the vitamins and minerals as well as carbs, Daily values: us standards used on food labels. 3. form the scienti c basis upon what the rda values are formed: acceptable macronutrient distribution ranges (amdr) > helpful ranges for energy yielding nutrients, 45-65% of calories from carbs, 20-35% of calories from fat, 10-35% of calories from protein. Values are based on research and are constantly updated. Set in reference to blood nutrient concentrations, normal growth, reduction in chronic diseases. Re ect daily intakes to be achieved on average over time. Made for healthy people **not people who need restoration in. Balance study: measure the boys intake and excretion of a nutrient to nd out how much intake is required to balance excretion.
