HLTH 101 Chapter Notes - Chapter 11: Kidney Stone Disease, Xerostomia, Constipation
12 Jul 2017
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Bmi, waist circumference and waist to hip ratio. Bmi- a ratio between weight and height. In general bmi of 18. 5- 24. 9 is healthy bmi. 25 or greater (25-30) defines overweight 30+ obesity. Person can suffer more aches and pains, find header to perform everyday task. Bmi is used to determine weight related disease such as diabetes or cv disease. Obesity can cause diabetes, gallstones, hypertension, heart disease and colon cancer. It affects the immune system and increases risk of kidney stones and related disease. Mainly type 2 diabetes, heart disease and stroke because of high bp and triglycerides and increased ldl. Maintaining weight loss: personal responsibility for change- develop internal locus of control. Less sodium and less sugar in diet: monitoring- count calories consumed and keep track. Small portions: vigilance, breakfast- learn to make breakfast your main meal. It helps improve concentration, boosts energy levels and helps control weight for every age group.
