HHS 231 Chapter 1: Chapter 1
24 Jul 2018
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Document Summary
Knowing health information doesn"t change our health behaviors. Health examines the overall condition or injury the body of illness. Wellness : describes quality or vitality of your body and mind . Perceived health healthy behaviors social connectedness lower mental and physical illness . It is possible to be healthy and not be well. Anxiety and depression impact many dimensions of your wellness like emotional intellectual are pressures that social and physical wellbeing. These aspects are interconnected in such a way that if one is of greater focus the equilibrium. Wellness is very personal and it is about balance. Didemente to understand the process that individuals go through to change their positive or negative behavior. Most widely used behavior change theory for health behavior interventions lapses / relapses. Allows for practical and customizable strategies for the individuals based on their. State of change . takes time to change .
