NFS 1110 Chapter Notes - Chapter 1-3: Green Bean Casserole, Whole Wheat Bread, Myplate

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A nutrient that must be provided in the diet because the body either cannot make it or cannot make it in sufficient quantities to satisfy its needs: list six classes of nutrients and indicate which provide energy. Carbohydrates, lipids, proteins, water, vitamins, and minerals. The energy yielding nutrients are carbohydrates, lipids, and proteins: list three functions provided by nutrients. Regulate body processes: list three ways in which what you eat today can affect your health. Consuming too little or too much of one or more nutrients or energy will cause malnutrition. Deficiency of water may lead to dehydration. Any condition resulting from an energy or nutrient intake either above or below that which is optimal: list three factors other than biological need that influence what we eat. It keeps you from consuming too much fat, sugar, salt, and/or alcohol: list the steps of the scientific method. Make an observation and ask questions about it.

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