KIN 2504 Chapter : Kin 2504 Chapter 3 Outline
15 Mar 2019
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Objectives: commit to fitness behavior changes by assessing your motivations, setting appropriate goals, and creating a personal behavior change contract. Identify common barriers and obstacles to exercise and develop rewards for overcoming them: discuss how your fitness may change over your lifespan. Understanding your motivations: knowing their motives why they want to start being more physically active, where are they at in their fitness, set reasonable goals, true personal commitment to make change. 2 - know where you are in the stages of behavior change: to better plan the program you need to better understand who you"re working with. The transtheoretical model of behavior change (six stages): precontemplation, contemplation, preparation, action, maintenance, termination. Set reasonable goals: goals should be smart: specific, measurable, action-oriented, realistic, and time-oriented. Make a personal commitment: developing new behaviors takes perseverance. Could be a literal personal statement they write down.
