KIN 2504 Chapter : KIN 2504 01 13 Dailey Fall 2014 3
15 Mar 2019
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Document Summary
Kin 2504 principles of conditioning fall 2014 (sections 1-13: t and th 12:00 1:20 pm 2 lockett hall) Office hours: mondays 11:30 12:30 tuesdays 10:30 11:30 or by appointment. Course description: this course is designed to introduce basic exercise science concepts and focuses on how lifestyle can be altered to achieve a high degree of physical fitness and wellness. Course objectives: this course is used to introduce basic exercise science concepts through aerobic and anaerobic conditioning principles. The objectives of this course are to provide students with: 1 an understanding of the importance of promoting physical activity across the lifespan and its impact on society. 2 a basic understanding of health and skill related components of physical fitness. 3 an understanding of the principles of specificity, overload, and progression as is applies to various training regimens. 4 an understanding of the principles of cardiovascular, strength and endurance and flexibility conditioning.
