KIN 2504 Chapter : KIN 2504 4 2
15 Mar 2019
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Materials: leg press machine, bench press machine, exercise mat, yardstick or ruler, tape. Purpose: to assess your current level of muscular endurance. Note: this lab should be performed in the presence of an instructor to ensure proper form and safety. The 20 rm assessment is a weight-lifting assessment of your muscular endurance. By performing the assessments before and after completing 8 to 12 weeks of muscular fitness exercises, you can measure your improvement: prepare for the muscle endurance assessments. If you have just completed the muscular strength assessments in lab 4. 1, you will already be warmed up. If not, follow the position, form, and warm-up instructions for bench press and leg press in lab 4. 1: find your 20 rm for chest press and leg press. Set a weight that you think you can lift a maximum of 20 times. Perform the lift to see whether you were correct.
