KIN 1600 Chapter : Kin Chp 10

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Identify and describe the components of the fitt principle. Adding more physical activity to your day can benefit your health. The number of adults meeting the 2008 physical activity guidelines increased by 25 percent, there would be 1. 3 million fewer deaths per year and the life expectancy would increase. Refers to a set of health- and performance- related attributes. Involves attributes that improve their ability to perform athletic tasks. These attributes can also help general exercisers increase fitness levels and ability to perform daily tasks. These skill-related components of physical fitness are the following: agility, balance, coordination, power, speed, and reaction time. Participating regularly in any sport skills, as well as performing drills that mimic a sport-specific skill can improve your sport skills: describe the fitt principle in relation to one of the following: cardiorespiratory fitness, muscular endurance, or flexibility.

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