BIOL 2160 Chapter : 4 Cell Membrane Transport
Document Summary
Principle of specificity- improvements to a particular body system group only if that body system is particular overload/ must do specific exercises if you want specific results. Principle of reversibility: "use it or lose it. , all training that we see as a result will revert back to their original levels once training has stopped. Principle of individuality- adaptations to a training overload may vary greatly from person to person. For adults, most governmental agencies and credible professional or private organizations recommend at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week (or an equivalent combination). Physical activity pyramid: a visual summary of minimal activity and exercise guidelines. The fitt formula: guideline to help you plan a personal exercise program, frequency: number of times per week, intensity: how "hard" to exercise, time: amount of time per exercise session, type: the kind of exercise performed.
