FN - Foods & Nutrition FN 30300 Chapter Notes - Chapter 7: Biotin, Dietitian, Wonder Bread
27 Mar 2017
School
Department
Professor
Document Summary
Potential for toxic levels if consumed in excess or mega doses from diet or supplements. Do not provide calories therefore provide no energy. Primary roles-coenzymes key to many chemical reactions and energy production. Nerve and energy production and metabolism of carbohydrates and certain amino acids. Food source whole grains, pasta, rice. Alcohol abuse and bariatric patients at high risk. Energy metabolism for all three macronutrients carbohydrate, fats, and protein. Food source milk, yogurt, and enriched cereal and grains. Deficiency-sores on throat, mouth, tongue and lips. Food source-all meats, enriched whole grains and breads. Deficiency-pellegra-four d"s der(cid:373)atitis, de(cid:373)e(cid:374)tia, diarrhea, a(cid:374)d death. Excess typically only seen with supplementation flushing. Metabolism of fats and carbohydrates, storage of glucose, breakdown of glycogen, red blood cell production, immune system. Dna synthesis, prevents birth defect, reduces risk of cancer. Food sources-enriched pasta, cereal, and breads, leafy greens, broccoli. Excess-rare but can occur with too much supplementation may delay b12 deficiency.
