KINE 250 Chapter Notes - Chapter 2: Psychodynamic Psychotherapy, Posttraumatic Stress Disorder, Panic Disorder
Document Summary
Lo 1: define each of the four components of psychological health, and identify the basic traits shared by psychologically healthy people. Psychological health includes mental, emotional, social, and spiritual. It is how we think, feel, relate and exist in our daily lives. Feel good about themselves (not overwhelmed with fear, anger, guilt) Feel comfortable with other people, respect others, and have compassion for others (lasting relationships) Are self-compassionate (understanding of their flaws/weaknesses and are not overly critical of themselves. Appreciate and respect the world around them. Overall possess emotional, mental, social and spiritual resiliency (overcome. Human theorist abraham maslow developed a hierarchy of needs adversity in healthy ways) Third level: social needs (sense of belonging and affection) Fourth level: esteem needs (self-respect and respect for others) Top: needs for self-actualization and self-transcendence(realization of one"s talents and overcoming limits) Mental health is the thinking part of psychological health.
