HWS 213 Chapter Notes - Chapter 3: Professional Wrestling Attacks, Tadasana, Prasarana Malaysia
21 Oct 2018
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What are the benefits: cat pose is also called bidalasanaa. Increases flexibility in the spine; strengths the abdomen; tones the muscles of the back: des(cid:272)ri(cid:271)e the (cid:271)enefits of child"s pose. Stretches the shoulders and back: bhujangasana means. The benefits are opens the chest, strengthens the upper back, increases the flexibility and circulation in the upper spine and tones the buttocks and lower back. Like other backward bends, the cobra pose dispels sluggishness, awakens vital energy, and freshens the mind. Benefits are stretches the hamstrings and improves balance: describe boat pose and its" (cid:271)enefits. Lie face down with the chin on the floor, legs together and arms alongside the body, palms facing the hips. Lengthen the arms and draw the shoulders blades down the back. Bring the legs firmly together and tighten the buttocks. Now, inhaling, press the lower abdomen into the floor as you lift both the legs and upper body.
